Forest Bathing

Sugarloaf Ridge State Park is where the Japanese practice of Shinrin-Yoku, or Forest Bathing, was introduced to the West. Today, the program has expanded all over the world.

The Association of Forest Therapy leads a monthly Forest Bathing walk here at the park, generally the 4th Sunday of the month.

Experience Forest Therapy at Sugarloaf Ridge State Park

Restore balance, reduce stress, and connect with nature.

Have you heard of Shinrin-yoku, or “forest bathing”? Originating in Japan, this restorative practice invites you to slow down and immerse your senses in the natural world. Now gaining popularity in the United States, Forest Bathing Therapy is backed by research for its positive effects on physical and mental well-being.

Join us for a gentle, guided walk through the serene landscapes of Sugarloaf Ridge State Park. Led by certified practitioners from the Association of Nature and Forest Therapy (ANFT), this experience is designed to deepen your connection with nature and enhance your sense of presence through simple, meditative techniques.

The Forest Therapy Series is part of Sugarloaf’s Park Rx Program and generally takes place the fourth Sunday of each month, March through November. Registration is free with an April 2025 or newer Park Rx from a Sonoma County medical provider. To sign up with a Park Rx, email a copy of your signed form to [email protected]. Please have it ready at registration, as Park Rx tickets are limited.