Sábado 15 de mayo, 10am- 12:30pm
Acompañenos en una caminata ligera en el sendero Meadow, en donde pararemos a a disfrutar la naturaleza y pintar en un diario de campo. Si tiene materiales para pintar acuarelas, le invitamos a traerlos, de otra manera, tendremos algunos disponibles.
Nos reuniremos en el área del granero blanco. Este es un evento bilingüe y gratuito, incluyendo estacionamiento. Por favor regístrese aquí ya que el evento es limitado a 20 participantes. Lluvias fuertes cancelan el evento.
Por favor vista calzado adecuado, capas, y traiga suficiente agua. Si tiene alguna pregunta contacte a alma@sonomaecologycenter.org
Observaremos órdenes de salud del Condado como el uso de cubrebocas y el distanciamiento personal.
Este evento es respaldado por Route to Parks, una beca de Parks California.

English: Art in the Park
Saturday 5/15, 10am-12:30pm
Join us in a short walk on Meadow trail, where we will enjoy nature and stop somewhere to paint on a field journal. If you have water coloring materials, we invite you to bring them, but otherwise we’ll have some for you to borrow. We will meet at the White Barn. This is a free event planned around a primarily Spanish speaking audience of up to 20. Families from underrepresented groups are particularly welcome. Please wear appropriate clothing. Heavy rains cancel.
Email alma@sonomaecologycenter.org with your questions. We will observe personal distancing and mask-wearing in compliance with County Health orders.
Senderos Naturales is supported by Route to Parks, a grant of Parks California.

Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary.
Please wear weather-appropriate clothing to feel comfortable being in a natural setting and bring water (as needed) and your mask.
Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain.
Tickets are $30 and include parking if registered in advance online.
All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike. Limited to 12 participants.

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

Come to the park for a peaceful hike through the woods! Join our Docents on this fun family hike that is good for all ages. During this 2-mile hike with 400-ft elevation gain, you will learn about Sugarloaf Park, its plants, animals, and history.
This is a free event  but does require reservations as we are limiting the event to 12. Meet outside the Visitor Center. We will observe social distancing and mask-wearing. Parking fees apply and heavy rains cancel.
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After an unusually warm and dry spring, the wildflowers are blooming earlier and it’s already butterfly and dragonfly season! We’ll be looking up as well as down to discover what’s flying around while learning a little about riparian, mixed evergreen, and meadow habitats along the way. As always, we will take our time to enjoy and identify the wildflowers, butterflies and dragonflies, and to catch our breath on the uphills.The 5/5 route takes us on the Creekside and Hillside trails returning via Meadow.

On 5/12 we’ll explore Pony Gate to Canyon and back on the upper section of Pony Gate for our only views and anything we might have missed.

On 5/26, we’ll climb up Lower Bald to the Vista with Meadow on the way back. This is a slightly longer (please budget 4 hours) and more strenuous hike but the flowers, butterflies and dragonflies will be be plentiful and worth the extra time and effort.

Meet outside the Visitor Center. Wear hiking shoes, layers appropriate for weather, bring water, your mask, a camera, and wildflower/butterfly/dragonfly guides if you have them. $10 plus parking fee. Adverse weather cancels and will be announced by 9AM the day of the hike.
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For more (socially distanced) events at Sugarloaf, visit our calendar of events.

Help Sugarloaf with trail restoration work. Work includes bridge and step construction, installing signs, clearing, lifting, carrying and hiking. Bring gloves, hat, and water that you can carry hands-free (i.e. bring a backpack). Wear long pants, boots or sturdy shoes and sunscreen. Poison oak is present, so long sleeves are suggested. We have tools and trained crew leaders with tasks for all. Minors must be accompanied by a responsible adult. We will provide tools, and if allowed, lunch.

If you are a current State Parks volunteer, signup in Volgistics.

Otherwise, sign up here.