Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting and bring water (as needed). Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain. Cost is $20 and includes parking if registered in advance online. Purchase the yoga pass for each group of 3 sessions this year and save $10. All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike.
Sonoma County Resident?
Free with Park Rx from participating Sonoma County Medical Provider. See http://parkrx-sonomacounty.org/ for more ParkRx info.